Restoring Balance

A 6-Week
Acupuncture & Wellness
Program for Caregivers

In the face of life’s challenges many may say that work-life balance is impossible. In reality, it’s less about perfect equilibrium and more about dynamic balance, where the body constantly adjusts to stay functional.

Physiologically, "balance" refers to homeostasis—the body's ability to maintain stable internal conditions like temperature and fluid levels.

Achieving perfect balance in areas like stress, nutrition, and sleep is difficult because life constantly changes.

However, practices like acupuncture, mindfulness, and good nutrition help the body maintain a healthy balance when disrupted and aims to foster resilience and harmony.

Prioritize Your Care

This program is ideal for anyone who finds themselves constantly caring for others—whether you're a busy parent, a professional caregiver, or supporting aging parents.

If you’re feeling burned out, struggling with stress, chronic pain, or lack of sleep, this program will provide the tools and treatments you need to feel more energized, grounded, and in control of your health.

It’s designed for those ready to invest in themselves and make long-lasting changes toward better physical and emotional well-being

Each week includes an acupuncture treatment and introduces a pillar of Traditional Chinese Medicine with key takeaways and practices for you to do outside of the treatment room to keep you supported through the week.

Week 1

Foundations for Self-Care

Introduction to Acupuncture and Holistic Healing

• We will conduct an assessment of your health goals and stressors, you’ll receive your first acupuncture session, and an introduction to mindfulness techniques.

  • Breathing exercises for stress relief and a self-care journal prompt.

Week 2

Restoring Balance With Acupuncture & Herbs

• We will address pain management and stress reduction through acupuncture and herbal medicine.

  • Customized herbal tea recipe, formula or tincture with instructions and lifestyle tip for daily pain or stress reduction.

Week 3

Fire Cupping for Pain Relief & Circulation

• Your acupuncture session will include an introduction to fire cupping

  • Includes education and guidelines for post-cupping care and suggested stretches for muscle recovery.

Week 4

Nutrition for Energy & Vitality

• Nutritional consultation tailored to the individual, focusing on anti-inflammatory foods, energy-boosting meals, and hydration.

  • Food list based on your diagnosis and a grocery shopping guide.

Week 5

Improving Sleep & Relaxation

• Acupuncture session targeting sleep improvement, with a guided meditation, and mindfulness strategies for deep relaxation.

  • Access to a guided sleep meditation (audio) and tips for creating a sleep-friendly environment.

Week 6

Managing Stress for Long-Term Well-Being

• Acupuncture for emotional balance

  • Coping strategies and a personalized stress management toolkit

We will conclude this program with Integration and Future Planning to sustain long-term health, set goals for continued self-care, and develop your personalized long-term wellness plan.

Why Choose Restoring Balance

This program will provide you with Comprehensive Care, integrating acupuncture, herbal medicine, cupping, nutrition, and mindfulness.

This program is tailored for caregivers and designed to meet the specific needs of those who give so much to others.

You will receive quality care and experience meaningful results as you improve your energy, reduce stress, and find relief from pain.

You will also receive support between sessions and stay connected with personalized care guides and wellness tips to keep you on track.

Are you ready to restore your balance?

Enroll in the Restoring Balance: A 6-Week Acupuncture & Wellness Program for Caregivers today, and start your journey to better health, reduced stress, and renewed energy.

What’s Included in the Program?

• 6 in-person acupuncture sessions

• Cupping therapy in Week 3

• Herbal medicine recommendations

• Nutritional guidance and support

• Mindfulness practices and stress management tools

• Support between sessions via email and resources

Program Investment: $1,500

Click here to secure your spot today!

Wondering if this is right for you? Email us to schedule a 15 minute consultation.