Gain mindfulness skills to manage stress and recognize important patterns. Learn how to connect and move through difficult experiences.

Overall, evidence from correlational research suggests that mindfulness is positively associated with a variety of indicators of psychological health, such as higher levels of positive affect, life satisfaction, vitality, and adaptive emotion regulation, and lower levels of negative affect and psychopathological symptoms. *

How can we lower the volume on the constant noise?

How can we find our center in a world of overwhelm?

Holistic Health practices such as mindfulness and breathing exercises supported with creating and maintaining personalized healthy habits is a cornerstone of preventative medicine.

If we tend to our mental health, we are more likely to experience the joys and successfully navigate the challenges of our emotional and physical health. Finding connection in the mind, body and spirit is the primary goal of this offering.

Enter Equilibrium

These 30-minute classes will connect you to your inner knowing and lead you to a centered and relaxed state of mind.

Classes are available for teens and adults.

Group Classes

1:1 Classes

Email hello@integratewellness.net for scheduling and pricing.